Adults and Teenagers

The White Crane Kung Fu Academies Flying Crane fist ™ is an organization of “old school” Chinese martial arts clubs that have proudly been promoting the rare Flying Crane™ branch of Fujian White Crane Kung Fu since the early 1980’s. We are, as such, one of Quebec’s oldest and premier traditional kung fu associations. As our emphasis is upon the preservation and dissemination of authentic Chinese Kung Fu, we create a serious and pleasant atmosphere in our clubs so that each individual can attain high skill levels. Doing so will permit them enjoy better health and enhance their entire life though traditional Chinese Kung Fu training.

We take pride in helping students achieve new heights. We also realize that in order to acquire real proficiency in any art form, it is essential to fully master that art’s basics. For this reason, we focus upon mastery of the basics including stances, power, footwork, conditioning, etc. Thereafter, students are able to learn more intricate movements and patterns and enjoy the true depth of our White Crane style.  We also have people progress at different paces according to their own abilities. This means that our teaching is one on one and “very hands on” as we feel it is the best way to learn this system. This is true both for empty hand and weapons training.

Our training program includes :

• Traditional self defense techniques

• Empty hand forms (single and two-person sets) which include self defense applications of the techniques

• White Crane old school body conditioning, flexibility and calisthenics

• Pushing hands and free sparring

• Internal breathing exercises (Chi Kung)

• Weapons training: Staff, broadsword, double broadsword, daggers, axes, spear, tiger fork, double iron rods, 3 section staff, kwan dao, whip chain, jam ma dao, short swords, double straight sword, fan, cane , umbrella and more.