Push-Hands

Authentic Chinese traditional systems emphasize practical applications (Yong Fa). To do this, they must study a wide range of elements related to combat. Among these, the "push hands" plays a vital role, in the sense that it develops skill in close combat.

Various exercises developing reflexes are practiced. For example, two students each extend their arms until they touch each other. From this position, they practice attacks, counterattacks, dodges, grabs, locks, etc. Regular practice of "listening with the hands" allows students to sense the intentions of an adversary and act accordingly. It also gives them a forum where they can practice their techniques in a realistic and safe way. Push-Hands exercises are an important method for developing our fighting skills but are not quite the same as fighting as they focus only on the close range of a fight.